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Yoga Class Descriptions
Iyengar Yoga offers physical demonstrations, clear instructions, individualized corrections and modifications of poses with the use of props to help students learn how to move the body intelligently and safely.
All Levels
Develop precision in movement, balance, strength, flexibility, concentration; invite deep relaxation. New and seasoned students will be guided and challenged to work to their potential.
Gentle (Maple Valley location only)
Develop balance, strength, and focus in a milder, slower paced class. For students who require more support and adaption of poses due to chronic or acute conditions or rehabilitation.
This is not a therapeutic class and cannot address the needs of individuals with serious conditions.
New students must contact Frances before registering or dropping in to a class.
See Teacher Bios for contact information
FAQs and Forms
- What is Yoga (pdf)
- About Iyengar Yoga (pdf)
Maple Valley Parks & Rec FAQs and Forms
- About Iyengar Yoga Classes at Lake Wilderness Lodge (pdf)
- Guidelines for Class Participation (pdf)
- Cancellation, Credit, and Refund Policy
- Yoga Student Participation Form (pdf)
- Lake Wilderness Lodge location (pdf)
