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Yoga Class Descriptions
Fundamentals*
Balance strength and flexibility of muscles and joints to develop physical stamina, concentration, and awareness. New students will be guided to learn proper form while seasoned students who chose to continue with fundamentals will be challenged to further refine poses.
Continuing**
Refine basic poses, integrate fundamental actions to more challenging standing, arm strengthening poses, and shoulder balance for aspiring, disciplined, seasoned students.
Gentle*
Develop balance, strength, flexibility, and focus specifically for new or seasoned students who require more support and adaptations of poses due to chronic or acute conditions or rehabilitation or who prefer a milder, slower paced class.
Power Yoga*
Improve strength, flexibility, and overall fitness with yoga poses taught in flowing movement sequences for stronger new and seasoned students who prefer a physical challenge.
All Levels
Students develop awareness in action, balancing effort and surrender in standing poses, forward, lateral and backward extensions, abdominals, twists, and inversions by integrating fundamental actions.
Students with yoga experience will be challenged to refine their poses and deepen their practice.
Note:
*Be sure to review the guidelines (pdf) for class participation.
* *For experienced Iyengar Yoga student; no new students.
New students must complete a participation form before taking part in the first class. (pdf)
